As we listen, we begin to notice the nuances of events and to go more deeply into the inner meaning of life. It allows us to slow down and be present for all that life offers us. Listening carefully, whether it is to our own internal wisdom or to the important thoughts of others, deepens our life experiences. In the many years that I have been helping people return to their inborn Intuitive Eating wisdom, I have found that the concepts integral to Intuitive Eating can also be applied to most other aspects of life. The world is beginning to move away from diet culture and move into this gentle and healing world of Intuitive Eating. As one of the originators of Intuitive Eating, I feel blessed to be involved in the profound paradigm shift that is taking place in our modern culture.
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